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Instrukcja obsługi Drążek stacjonarny do podciągania Neo-sport NS-300 Dipów wolnostojący stabilny poręcze
Pull up & dip station
Drążek wolnostojący do podciągania
Freistehende Klimmzugstange
NS-300
www.neo-sport.pl
130000 / V1.4
Instrukcja obsługi
Manual Instructions
PL
EN
Przed montażem i użyciem zapoznaj się z instrukcją i zastosuj się do jej
zasad. Zachowaj instrukcję do późniejszego wglądu.
Read and follow the instructions before installation and use. Keep the
instructions for future reference.
Bedienungsanleitung
DE
Bitte lesen Sie diese Bedienungsanleitung und bewahren Sie diese zum
Nachschlagen im Bedarfsfall auf.
2
2
4
6
7
1
3
5
8
910
13
12
11
14
x2
x2
x1
x2
x2 x2
x6
x8
x2
x2
x2
x1
x2
x1
3
1
1
1
1
6
12
10
4
13 8
2
2
2
1
9
911
11
5
7
12
12
12
1
6
12
3
A
A
B
B
C
C
D
D
F
F
E
E
G
G
13
L/R
6
5
4
7
3
11
3
6
4
Manual instructions
EN
Scope of application
This product is a pull-up device and is a HC class device intended for domestic, indoor use only. It
may not be used as therapeutic or rehabilitation equipment.
The device complies with the requirements of the
European directive in class HC with the number: EN 20957-1: 2013.
• The device is HC rated: for home use only. It may not be used as therapeutic, rehabilitation or commer-
cial equipment.
• The maximum weight of the person exercising must not exceed 100 kg.
• The apparatus may be used by one person at a time.
• The bar should be placed on a dry, flat and stable surface. It is recommended that the floor is carpeted
for additional protection.
• Do not use this equipment in damp areas.
• Do not place the bar on elevations.
• The free space should not be less than 0.6 m and larger than the training area in the directions where
the equipment is accessible. It is recommended to leave min. 1 m of free space in the area where you
step off the equipment.
• Before first use and at regular intervals thereafter, check that all bolts and pins are connected.
• Only exercise on a functioning and complete apparatus.
• The device should be checked regularly for wear and damage only then will it comply with safety
conditions.
• If parts are found to be missing or damaged, do not continue to use the equipment until it has been re-
paired. Replace parts immediately with new ones or carry out the required repair - contact your dealer.
• Before exercising, perform a short warm-up (approximately 5-10 minutes).
• Pay special attention to children playing near the machine. Exercise in comfortable clothing and sports
shoes. Avoid loose clothing that can catch on protruding parts of the equipment or that could restrict
your freedom of movement. Take off your jewellery.
• Consult your doctor before you start any exercise and make sure there are no contraindications.
• If you experience pain, dizziness, fainting or similar symptoms during training - stop exercising and see
your doctor!
• Incorrect training and excessive training loads lead to serious injuries.
• Keep your training equipment out of the reach of children and animals during and after exercise.
• Maintain proper posture when lifting or carrying the equipment so that your spine is not damaged.
• This product is intended for adults only. Keep unsupervised children away from the equipment. The
apparatus is not a toy. Keep the device and all its parts out of the reach of children at all times.
• Keep the product away from fire.
• Do not hit the product with hard objects.
Warnings!
5
Usage instructions
Regular use of the exercise equipment will benefit you in many ways: it will improve your physical perfor-
mance, help build muscle mass and, when combined with calorie control and a well-balanced diet, allow
you to shed unwanted body fat. Before using the equipment, consult your doctor to ensure that you have
no contraindications to exercise.
Warm-up
Warming up properly before and after
exercise is important, as it helps to
improve blood flow in the body and
reduces the risk of muscle cramp or
damage. It is recommended to use the
exercises shown below. Each should
last approximately 30 seconds. Do not
stretch your muscles too much, when
you feel pain - end the stretch.
Exercises
During exercise, maintain a steady
pace that is appropriate for you. For
best results, the pace should be kept
within the marked range (TARGET
ZONE) according to your age. After
completing the exercises, it is recom-
mended to repeat the stretches from
the warm-up.
• When assembling, do not tighten all screws firmly as this will make it difficult to assemble further
components. Tighten all screws firmly AFTER assembly is complete.
Cleaning and maintenance
• Use a soft cloth with water and/or a mild cleaner to clean the equipment. Do not use caustic or abrasi-
ve cleaners.
• Regularly check that all screws are properly tightened.
• Lubricate the moving parts of the instrument on a regular basis.