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Ławka do ćwiczeń HMS L1217

Instrukcja obsługi Ławka do ćwiczeń HMS L1217

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L1217
3. Manual instruction EN
6.Instrukcja obsługi PL
9.Návod k obsluze CZ
12.Manuel instruktion DA
15.Gebrauchsanweisung DE
18. Manual de instrucciones ES
21. Käsijuhend ET
24. Manuel d'instruction FR
27. Kézi utasítás HU
30. Manuale di istruzioni IT
33.Naudojimo instrukcijos LT
36. Rokasgrāmatas instrukcija LV
39. Handmatige instructie NL
42.Manual de instruções PT
45.Instrucțiuni manuale RO
48.Návod na obsluhu SK
51. Navodila za uporabo SL
54. Instruktionsbok SV
57. Інструкція з експлуатації UK
2
This exercise equipment is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble
or operate your equipment. In particular, note the following safety precautions:
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended
in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the equipment. Running or aerobic shoes are also required when
using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for commercial
use.
#1.Pre-assembled Weight Bench 1 PC
#2. Φ10x90 Bolt 2 PCS #3. Φ10x100 Bolt 1 PC
COMPONENTS
FIXINGS
EN
3
NOTE: It is strongly recommended that this equipment is assembled by two or more people to
avoid possible injury.
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available.
D. Always wait until all bolts have been installed before tightening them. Do not tighten each
bolt immediately after installation.
figure 1
INSTALLATION STEPS
figure 1
STEP 1: UNFOLD THE WEIGHT BENCH
Spread the front and rear stabilizers of the bench as the instruction shown in “ figure1”. Open it
out to the shape as it is shown in the “figure 2”.
EN
4
STEP 2: INSERT THE BOLT
a. Insert the #3 bolt into the hole at the joint.
b. Adjust the seat to your desired angle and insert the #2 bolt.
c. Adjust the back support to your desired angle and insert the #2 bolt.
2
3
2
PRODUCT ANALYSIS DIAGRAM
Back Support
Resistance Band
Seat
Footrest
Front Stabilizer
Rear Stabilizer
EN
5

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