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Koło do ćwiczeń HMS KA40

Instrukcja obsługi Koło do ćwiczeń HMS KA40

Wróć
KA40
3. Manual instruction EN
6.Instrukcja obsługi PL
9.Návod k obsluze CZ
12.Manuel instruktion DA
15.Gebrauchsanweisung DE
18. Manual de instrucciones ES
21. Käsijuhend ET
24. Manuel d'instruction FR
27. Kézi utasítás HU
30. Manuale di istruzioni IT
33.Naudojimo instrukcijos LT
36. Rokasgrāmatas instrukcija LV
39. Handmatige instructie NL
42.Manual de instruções PT
45.Instrucțiuni manuale RO
48.Návod na obsluhu SK
51. Navodila za uporabo SL
54. Instruktionsbok SV
57. Інструкція з експлуатації UK
IMPORTANT SAFETY KNOWLEDGE
PLEASE KEEP THIS MANUAL CAREFULLY FOR FUTURE REFERENCE
1. In training equipment, the user should consult a doctor according to his or her physical condition in order to prevent a health or safety
incident during the training process that would make normal training impossible. If the user is on medication that affects heart rate, blood
pressure, and cholesterol levels, be sure to follow the doctor’s advice before training.
2. Pay attention to your physical condition at all times during training. Incorrect or excessive training will be harmful to your health. If you
have the following discomfort symptoms (including headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea,
etc.), please stop training immediately and continue training only after the doctor checks and confirms that there is no problem.
3. Only regular repair and maintenance of the parts that are easy to be damaged, easily worn and easily broken can ensure the safe use of
the training equipment.
4. Please ensure that the equipment is used in accordance with the way specified in the manual. When defective parts are found in the
process of assembly and maintenance or when noise is emitted during use, immediately stop operation and use, and ensure that all
problems can be solved before continuing.
5. Exercise to ensure that their hands strength coordination, strength is not supported by the case, do not force exercise.
6. Exercises needs to be gradual. You can start with simple exercises at the beginning.
7. The training equipment is not suitable for use as medical equipment.
8. If you encounter any problems or need our assistance during installation or use, please contact your local sales.
FOR OTHER PRECAUTIONS, PLEASE STRICTLY FOLLOW THE INSTRUCTIONS. ANY CONSEQUENCES RESULTING FROM IMPROPER
OPERATION SHALL BE BORNE BY THE INDIVIDUAL CONCERNED.
THE FOLLOWING SPECIAL PRECAUTIONS PLEASE STRICTLY OBSERVE
1. Warm up before training.
2. The training process is based on the principle of not holding your breath, exhaling when stretching and inhaling when recovering.
3. Training should take into account all muscle groups, so that muscles can develop evenly.
4. The training items between the same muscle groups should not be lined up together, so that the trained muscles can rest and recover
with sufficient time.
5. Use with caution those with old waist injuries.
6. Children under 10 years old, pregnant women and the elderly are not allowed to use.
PRODUCT PRESENTATION
This Automatic rebound wheel boasts a smart display, 4-wheel design for stability and anti-slip, a wide elbow pad for comfort, and a phone holder for
easy tutorial checks. Rolling back and forth with elbow support activates rectus abdominis, obliques, pectoralis major and arm muscles, shaping toned
abs and a lifted chest for efficient, comfortable fitness.
DESCRIPTION OF PRODUCTS
1. Intelligent digital display
2. Elbow support pad
3. Widened four wheels
4. Handle
5. Phone holder
INTELLIGENT DIGITAL DISPLAY
OPERATING INSTRUCTIONS:
Long press the switch to turn on the intelligent digital display. After turning on the device, press the switch once gently to switch between the three
modes: timing, counting, and calorie measurement.
TIMING FUNCTION CALORIE FUNCTION COUNTING FUNCTION
EN
INSTALLATION INSTRUCTIONS
ELBOW SUPPORT PAD INSTALLATION
After obtaining the foam elbow pads, first place them on the product to check the position (pay attention to the size, shape and direction
differences), and then attach the foam elbow pads. Once attached, they can be used.
HANDLE INSTALLATION INSTRUCTIONS
Align the large handle with the hole opening, hold the small ball at the bottom, and hear a “click” sound. Do the same on the other side. The large
handle is now installed.
TRAINING GUIDE
Each exercise duration in the workout plan varies depending on individual physical fitness, gender, and age. Please start with an appropriate
intensity, proceed step by step, and gradually increase the intensity.
LEVEL 1
LEVEL 2
LEVEL 3
NUMBER PER SET
8
PIECE
15
PIECE
30
PIECE
REST BETWEEN SETS
60
SECONDS
60
SECONDS
60
SECONDS
NUMBER OF TRAINING
SETS
5
SET
5
SET
5
SET
TIMES PER WEEK
3
TIME/WEEK
4
TIME/WEEK
5
TIME/WEEK
TRAINING CYCLE
1
WEEK
4
WEEK
6
WEEK
The above is a recommended training plan, which can be customized according to your personal fitness goals. To achieve the best results, try to
reach the recommended number of repetitions for each exercise.
Note: Do not advance to the next training stage prematurely until you can easily complete your current level.
EXERCISED MUSCLE GROUPS
ARM MUSCLE
GROUPS
CHEST MUSCLE
GROUPS
BACK MUSCLE
GROUPS
GLUTEAL MUSCLE
GROUPS
LOWEL LIMP
MUSCLE
GROUPS
EN
USAGE INSTRUCTIONS
BEGINNER WORKOUT
Stretch back and forth 60–70 centimeters
INTERMEDIATE WORKOUT
Stretch back and forth 70–80 centimeters
ADVANCED WORKOUT
Parallel back-and-forth stretching distance
PRECAUTIONS FOR USING THE AB ROLLER:
1. Start in a push-up position, with feet shoulder-width apart, and hold the ab roller with both hands.
2. Keep your back from sagging. Hold the ab roller with both hands and slowly stretch forward within a controllable range.
3. Then contract your abdominal muscles and pull the ab roller back.
Training tip: During the exercise, it is crucial to ensure that your back does not sag downward, or at the very least, keep your back in a straight
position.
EN

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Właściciel serwisu: TERG S.A. Ul. Za Dworcem 1D, 77-400 Złotów; Spółka wpisana do Krajowego Rejestru Sądowego w Sądzie Rejonowym w Poznań-Nowe Miasto i Wilda w Poznaniu, IX Wydział Gospodarczy Krajowego Rejestru Sądowego pod nr KRS 0000427063, Kapitał zakładowy: 41 287 500,00 zł; NIP 767-10-04-218, REGON 570217011; numer rejestrowy BDO: 000135672. Sprzedaż dla firm (B2B): dlabiznesu@me.pl INFOLINIA: 756 756 756